Pankhani yomanga msasa, chitonthozo nthawi zambiri chimakhala chofunikira, ndipo imodzi mwa njira zabwino kwambiri zowonetsetsa kuti mukhale ndi mwayi wokhala ndi choziziritsa kunyamula mpweya. Zida zophatikizikazi zidapangidwa kuti ziziziziritsa bwino m'malo osiyanasiyana, zomwe zimapangitsa kuti zikhale zoyenera kumanga msasa. **1. Kulemera pang'ono ndi ...
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